What is coaching?
Professional coaching, often more specifically referred to as life coaching, is a series of focussed and dynamic conversations designed to move you forward in life. It is a supported journey which takes you out of your comfort zone into a place of stretch. It provides a safe space where you feel empowered to take the risks which will make change happen and allow you to reach your potential.
Coaching is...
A powerful and non-judgemental process that supports people in releasing their true potential and making sustainable changes in their lives
Coaching is...
A chance for you explore and become more aware of your strengths and abilities, to take control and responsibility for your life and goals
Coaching isn't...
Looking back into the past, a focus on trauma or relieving psychological pain or treating cognitive or emotional disorders
Coaching isn't...
A mentoring relationship where you receive advice and guidance or training where you build expertise or receive knowledge