Coaching

"Partnering with clients in a thought provoking and creative process that inspires them to maximise their personal and professional potential."

International Coaching Federation

Your coaching journey

Our coaching programmes help working women in midlife who want to rediscover their passion and purpose by putting their own needs, desires and wellbeing first.

Midlife sneaks up on you. The things you took for granted in your twenties, thirties and early forties start to change. Your priorities shift, and you may find yourself with more or less time on your hands. You may feel you have lost yourself somewhere along the way or be stuck in a comfortable rut. Perhaps what gave you energy before is exhausting now and your wellbeing may have taken a back seat. A job or career that once fulfilled you may no longer meet your needs. Children may be leaving home leaving a big hole in your life. The menopause may lead you to question who you are and what you want from life.

Sound familiar?

You don't have to sit back and let midlife just happen. Embrace it, reignite your passions, focus on yourself, your values and your changing needs.

Using transformational coaching Kirsten will work with you to explore what's holding you back and will stand alongside to support, guide and challenge you. You will dig deep to explore who you are and where you want to be, facing your fears and reaching out of your comfort zone to discover your potential.

All of our coaching is confidential, and Kirsten creates a safe space where the focus is solely on you.

Coaching is virtual and takes place in the comfort or convenience of your own home or other private space using Zoom. Virtual coaching is very flexible and effective and will fit around busy lives.

More about coaching

Amazing moment ,Monarch Butterfly, pupae and cocoons are suspended. Concept transformation

Coaching Programmes

There are three coaching programmes to choose from especially designed to suit your situation.

Find out more

explore

A one-off 90-minute coaching session.

An intensive session to help you EXPLORE the significance of an opportunity, situation or challenge that has arisen and how it fits with who you are, how you like to live your life and what you’d like to achieve.

know yourself

Four 60-minute coaching sessions over eight weeks.

A short-term coaching programme to help you to get to KNOW YOURSELF, the person you already are or want to be, the kind of life you want to lead, your values and your purpose.

dare to dream

Eight 60-minute sessions over seven months.

A longer term transformational coaching programme to help you DARE TO DREAM , challenging you to explore who you are, what you want to be or do in life, what’s holding you back and how you can achieve your dreams and sustain them.

Testimonial

Testimonials

“I’ve never really had coaching before but the experience definitely exceeded my expectations and I’d highly recommend Kirsten. My priorities in life and where I want to be became really clear and for the first time in years I was proactive on various things leading to some significant positive changes. Having monthly coaching definitely worked for me too as it helped me to stay on track and make small changes over time that had big impact (and will continue to do so for life hopefully). Thank you to Kirsten!”

Louise