Coaching
"Partnering with clients in a thought provoking and creative process that inspires them to maximise their personal and professional potential."
International Coaching Federation
Your journey to transformation
Our transformational coaching programmes help working women in midlife who want to rediscover their passion and purpose by putting their own needs, desires and wellbeing first.
Midlife sneaks up on you. The things you took for granted in your twenties, thirties and early forties start to change. Your priorities shift, and you may find yourself with more or less time on your hands. You may feel you have lost yourself somewhere along the way or be stuck in a comfortable rut. Perhaps what gave you energy before is exhausting now and your wellbeing may have taken a back seat. A job or career that once fulfilled you may no longer meet your needs. Children may be leaving home leaving a big hole in your life. The menopause may lead you to question who you are and what you want from life.
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Sound familiar?
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You don't have to sit back and let midlife just happen. Embrace it, reignite your passions, focus on yourself, your values and your changing needs.
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Using transformational coaching Kirsten will work with you to explore what's holding you back and will stand alongside to support, guide and challenge you. You will dig deep to explore who you are and where you want to be, facing your fears and reaching out of your comfort zone to discover your potential.
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All of our coaching is confidential, and Kirsten creates a safe space where the focus is solely on you.
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Kirsten is a life coach with a special interest in the menopause and perimenopause. Through coaching she works with clients to help them explore and come to terms with what is happening, how this might be impacting their life, work and relationships and to embrace the opportunities it presents.
Our Coaching Services
Our transformational coaching journeys take place over six months and include six coaching sessions of 60 minutes each.
In the coaching sessions we will work with you to help you identify what is holding you back, guide you to set an aspirational goal, challenge you to dig deep and explore any unhelpful patterns of behaviour. We will support your learning and emotional journey along the way and encourage you to remain accountable for your own progress in between sessions - this is where the magic happens!
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You don't have to commit to anything now.
Just put yourself first, take that first step and book a free 30 minute discovery session with me.
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Check out our testimonials to find out what our clients have to say about our coaching services.
Discovery Session
A free 30-minute consultation to help you understand more about what professional coaching is and isn't, to get to know a little bit about each other and to explore your motivations and coaching options.
Virtual Coaching
By popular demand, our coaching takes place in the comfort or convenience of your own home or other private space using Zoom. Virtual coaching is very flexible and effective and will fit around busy lives.
Our Credentials
Kirsten is a certified professional coach and member of the International Coaching Federation (ICF).
She coaches within the ICF Code of Ethics.
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She has the following ICF approved QUALIFICATIONS from Full Circle Coaching:
Certificate in Coaching for Wellness
CCE-ICF approved - 21 hours coach specific education
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Certificate in Professional Coaching Practice
ICF ACSTH approved - 64 hours coach specific education
Assessed at ICF ACC credential standards
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Diploma in Professional Coaching Practice
ICF ACTP approved - 152 hours coach specific education
Assessed at ICF PCC and MCC credential standards
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She has the following Continuing Coach Education Units (CCEU) delivered by the ICF:
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Trauma Informed Coaching
12 CCEU
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