Looking back on 2023: a year of personal growth and achievements
The not-so-secret diary of a perimenopausal woman 6 December 2023 Looking back. Where to start? With the affirmation I wrote in January...
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Blog
Kirsten Trussell
Nov 6, 20235 min read
Surviving Menopause While Launching Your Dream Business
The not-so-secret diary of a perimenopausal woman 6 November 2023 The sun has come out after the stormy weather of late and I'm sitting...
Kirsten Trussell
Sep 4, 20235 min read
Anxiety and the menopause
The not-so-secret diary of a perimenopausal woman 4 September 2023 – anxiety and the menopause Hello. I’m writing to you from a place of...
Kirsten Trussell
Aug 7, 20235 min read
Hair loss and the menopause
The not-so-secret diary of a perimenopausal woman 7 August 2023 - hair loss and the menopause How's your summer going? I guess the...
Kirsten Trussell
Jun 14, 20235 min read
Strength training and the menopause
The not-so-secret diary of a perimenopausal woman 13 June 2023 - strength training and the menopause Well, that was a sweaty one today. I...
Kirsten Trussell
May 3, 20235 min read
Dry eyes and the menopause
3 May 2023 The not-so-secret diary of a perimenopausal woman - dry eyes and the menopause Just when you think you've got your head around...
Kirsten Trussell
Apr 15, 20235 min read
Springtime (and the menopause) in Paris
15 April 2023 The 'not-so-secret' diary of a perimenopausal woman - Springtime (and the menopause in Paris) Bonjour! Sorry it's been a...
Kirsten Trussell
Mar 12, 20234 min read
The not-so-secret diary of a perimenopausal woman
How I used testosterone to kick my brain fog and anxiety out of the park What do you mean menopause isn't just hot flushes? A menopause...
Kirsten Trussell
Feb 21, 20234 min read
Urinary tract infections (UTIs) in menopause
The 'not-so-secret' diary of a perimenopausal woman 20 February 2023 - urinary tract infections in menopause Woke up around 7am today not...
Kirsten Trussell
Jan 30, 20234 min read
Mental health and the perimenopause
30 January 2023 The 'not-so-secret' diary of a perimenopausal woman - mental health and the perimenopause Good morning Brighton! The sun...
Kirsten Trussell
Jan 18, 20233 min read
Discover the person behind 'The not-so-secret diary of a perimenopausal woman'.
18 January 2023 Self care, cats and talking about the menopause So I made it past Blue Monday in one piece. The sun is shining and it's...
Kirsten Trussell
Jan 11, 20234 min read
Sleep during the perimenopause
9 January 2023 The 'not-so-secret' diary of a perimenopausal woman - sleep during the perimenopause Today is my birthday. I’m 53. I feel...
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